The only recipe for grilled chicken that need this weekend Labor Day

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Hungry Girl: The only recipe Grilled chicken you become a Labor Day 25/08/2014 at 11:13 clock ET must 0SHARES Subscribe Reprint

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Lisa Lillien is the author of the popular Hungry Girl website and e-mail newsletter, which provides intelligent funny on a guilt-free eating advice. She is also the author of nine books, six of which debuted at number one on the list Sellers New York Times. PEOPLE.com read your blog every Monday for recipes celebrity stripped down and more.

The recipe of the day, Alla Griglia Marinated chicken, emerged with two very talented guys. Andrew Carmellini is a famous chef and cookbook author who specializes in Italian and French cuisine that has won two awards from the James Beard Foundation. And Robert De Niro is crazy … Robert De Niro. Carmellini is the chef and partner of the New York City Locanda Verde in the Greenwich Hotel, surrounded by the aforementioned movie star belongs.

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I love the simplicity of this great recipe. . In addition, it has a nice Italian name â € "Sure, just translated only" grilled ", but their neighbors do not need it and best of all, it is so easy to know: Marinate Only two hours and then pop that chicken on the grill .

In Casino, De Niro's character Ace Rothstein, quipped: "There are three ways to do things to :. The right way, the wrong way, and the way I here" I would add one more … Hungry girl way! I'm going with the chicken breast without skin straight-up instead of the birds in quarter-stick. (Sorry, dark meat fat.) And all that oil in the marinade? Needed, with all the tasty ingredients. My recipe scaled-down is a serious matter.

Until next time … Chew the right thing!

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Chicken Hungry Girl lia the
Makes 4 servings

2 tbsp. Seasoned rice vinegar
1 tbsp. Olive oil
1 tbsp. Garlic
1 tsp. dried oregano
1 tsp. dried rosemary
¼ tsp. Red pepper flakes
â …> teaspoon. Salt and black pepper
½ lemon, sliced
Four 5-ounce chops boneless skinless chicken breasts, beat 2.1 cm thick

1 In a small bowl, mix all ingredients except lemon and chicken. Pour. In a large resealable bag Lemon juice and chicken, remove as much air as possible and seal. Massage marinade into the chicken. Cooling for 2 hours.
2 Bring a grill with non-stick cooking spray sprayed over medium heat. Place the chicken on the grill, and discard excess marinade and lemon slices. Cover and cook for 6 minutes.
3 Chicken Flip, re-cover and cook for about 6 minutes, until done. Enjoy!

Fourth recipe: 203 calories, 5 g fat, 319 mg sodium, 4 g carbohydrates, 0.5 g fiber, 2.5 g sugar, 33 g protein

RELATED: Hungry Girl: No guilt snacks and meals Inspired by Celebrity Wedding Menus Want more stories like this? Sign up for our newsletter and other special offers: Sign me Thank you for registering! Filed under: Expert Tips, Food Blog, Hungry Girl Recipes

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